Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Torrance offers a range of facilities and services to support residents in achieving their health goals.
Local Fitness Centers
For those seeking diverse workout options, several gyms in Torrance cater to various fitness preferences:
UFC GYM Torrance
Located at 19800 Hawthorne Blvd, UFC GYM provides amenities such as a bag area, octagon, Brazilian Jiu-Jitsu, group fitness classes, personal training, and a sauna. They also offer recovery services like percussion massage and HydroMassage beds. Operating hours vary throughout the week, with 24-hour access on certain days. For more information, visit their website or contact them at (310) 697-8090.
South End Racquet and Health Club
Situated at 2800 Skypark Dr, this club offers tennis, racquetball, a state-of-the-art fitness center, and pools within a resort-like atmosphere. They provide a variety of children’s programs and activities. Operating hours are Monday to Friday from 6:00 AM to 9:00 PM, and weekends from 7:00 AM to 6:00 PM. More details can be found on their website or by calling (310) 530-0630.
SouthBay Woman Gym and Day Spa
Located at 2755 Pacific Coast Hwy, Ste E, this women-only facility focuses on empowering women through fitness and wellness. Services include personal training, group classes like yoga and Zumba, a day spa, and nutrition counseling. Membership plans start at $74/month. Operating hours are Monday to Thursday from 5:30 AM to 9:00 PM, Friday from 5:30 AM to 7:30 PM, Saturday from 7:00 AM to 4:30 PM, and Sunday from 7:00 AM to 3:00 PM. For more information, visit their website or contact them at (310) 956-1256.
Mental Health Resources
Addressing mental health is crucial for overall well-being. Torrance provides several resources:
Star View Community Services
Located at 370 South Crenshaw Blvd, Suite E-100, Star View offers outpatient mental health services for children, adolescents, and transitional age youth. Services include trauma therapy, behavior modification, and intensive case management. Operating hours are Monday to Friday from 8:00 AM to 5:00 PM. For more information, contact them at (310) 787-1500.
Del Amo Behavioral Health System
Situated in Greater Los Angeles, Del Amo provides both inpatient and outpatient mental health services for adolescents and adults. Programs include crisis stabilization, individual and family therapy, and evidence-based group therapies. For more details, visit their website.
Teen Mental Health Resources
The City of Torrance offers a list of resources for teens, including hotlines for AIDS, Alcoholics Anonymous, Al-Anon and Alateen, American Red Cross-Disaster Line, Child Abuse Hotline, and the California Youth Crisis Line. For more information, visit the city’s website.
By taking advantage of these local resources, residents of Torrance can embark on a comprehensive health and wellness journey tailored to their individual needs.