Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Torrance offers a variety of resources to support residents in achieving their health goals.
Fitness Centers
Athlos Iron Lair
Located at 22715 Hawthorne Blvd Unit B, Athlos Iron Lair provides a premium gym experience with top-tier equipment and a spacious training facility. Open 24 hours from Monday to Friday, it caters to various schedules. The gym offers personalized training plans and a supportive community to help members achieve their fitness goals. Learn more.
Zia Fitness
Zia Fitness, situated at 22939 Hawthorne Blvd, offers self-defense, grappling, and functional fitness classes for all ages. The facility emphasizes a family-friendly environment and provides personalized coaching to help members reach their fitness objectives. Discover more.
Southbay Woman Gym and Day Spa
Designed exclusively for women, this gym and spa at 2755 Pacific Coast Hwy Suite E focuses on empowering women through fitness and wellness. Memberships include access to group fitness classes, personal training, and spa services, fostering a supportive community for women at all fitness levels. Find out more.
Mental Health Services
Del Amo Behavioral Health System
Located at 23700 Camino Del Sol, Del Amo Behavioral Health System offers comprehensive mental health services, including inpatient and outpatient programs for adolescents and adults. Their multidisciplinary team provides individualized treatment plans addressing various mental health conditions. More information.
Star View Community Services
With a facility at 370 South Crenshaw Blvd Suite E-100, Star View Community Services provides community-based mental health support for children, adolescents, and transitional age youth. Their programs focus on therapeutic care, crisis intervention, and intensive case management. Learn more.
Harbor-UCLA Wellness Center
Situated at 21730 South Vermont Ave Suite 210, the Harbor-UCLA Wellness Center offers outpatient mental health services for adults. Their team provides support for various mental health needs, including crisis intervention and ongoing therapy. Read more.
By utilizing these local resources, residents of Torrance can take proactive steps toward enhancing their physical fitness and mental well-being.